Mental Health Los Angeles: Psychological Specialties for Different Conditions

Conversation with the psychologist

Every aspect of the human life benefits from psychology. It has become a household profession and no field of human endeavor can ever push psychology aside. The medical field is not left out in this submission to psychology. One aspect of the medical field that is based mainly on psychology is the mental health section.

No mental health practitioner can ever make headway without good understanding of psychology. Some mental health conditions do not require drugs; many of them actually require the expertise of a psychologist. Psychologists in los angeles are the best professionals to call on when mental health condition is suspected. Giving the affected person drugs can actually aggravate things.

The specialties

A number of specialties are concerned with mental health care in los angeles. They are all referred to as psychotherapists. A psychotherapist is trained to handle all mental or psychology related health problems.

They can be doctors, nurses or other associated professionals. Some of them, like the doctors and nurses, have full background training in the medical field and this makes them the right set of people to handle those that are mentally ill. The los angeles psychologist is the best considering the wealth of knowledge he possess. Some other specialties involved will be looked into below

The vocational counselor

They help the mentally-ill patients to regain their reasoning. They can talk the patient out of the mental sickness. Individuals of various age groups can benefit from the services provide by these counselors. They are among the front runner child psychologist los angeles service providers and they have proved to be impactful over the years.

Mental health counselors

They are the best for anyone having emotional or psychological disorder. They can apply a number of techniques that had been proved to be effective against emotional and psychological health conditions. They can talk the mentally ill person out of suicide impulse, substance abuse, self abuse, addiction, anxiety, trauma, stress, poor self esteem and lots more.

Grief counselors

Unmanaged grief can push an individual to inflict mortal pains on themselves. The psychologist los angeles is required to talk the aggrieved person out of the mental problem. Things can be resolved if the case is handled professionally. Doctors in the hospitals may want to introduce drugs and other chemicals into the person to make the mentally-sick person sleep, hoping that the patient will get better when he wakes up. However, this never removes the cause of the problem. A grief counselor will not just care for the outcome of the grief, but will help remove the cause.

Body Dysmorphic Disorder – Definition And What Is Involved

Body Dysmorphic DisorderThe term describes a mental illness that involves the belief that someone’s own appearance needs defective because it is unusually defective.

Well, we all have a few things we don’t like about our appearance. Sometimes it’s a nose that’s too big or an uneven smile. But as long as that won’t interfere with our daily lives it’s no problem.

It is called a body dysmorphic disorder (BDD for short) when it interferes with someone’s daily life when people can’t control negative feelings and thoughts about their flaws. And sometimes it causes those people a severe emotional distress which might interfere with their social life, school, work and affect their everyday functioning.

Many times people with body dysmorphic disorder will undergo plastic surgeries that are totally unnecessary to correct imagined or minor imperfections.

People with BDD might spend hours or even a whole day focusing on their imperfection. Despite being told the flaw is minor or inexistent they will continue to be obsessed with it. People affected by this mental problem might find it difficult to focus on anything but their imagined imperfections.

Most often the body dysmorphic disorder develops in teenagers or adolescents. According to studies and research both men and women are affected almost equally by this disorder.

People with body dysmorphic disorder are most likely to dislike their own skin, stomach, hair, chest or nose. But they can dislike anything in their own appearance. Recently, limb lengthening is a new and growing trend and most often surgeons performing this operation admit their patients have a mental issue.

The exact cause of it was not identified yet but scientists believe the factors involved in the development of this might include personality traits, genetic predisposition and life experiences.

The most common symptoms of body dysmorphic disorder include avoidance of public situations and a repetitive behavior meant to help them hide their imaginary flaws. Sometimes the obsession is so distressing that people might even consider suicide.

Dysmorphic Disorder

Usually body dysmorphic disorder is diagnosed in people who are so obsessed with their own appearance that it affects their work, school or social life. In case of severe body dysmorphic disorder people might avoid to leave home altogether.

Also people with body dysmorphic disorder might think others are preoccupied with their flaws and notice them or have a negative opinion of their appearance based on their imaginary flaws. As a result of this they will end up excessive efforts to improve their flaws such as skin picking or hair plucking. They might also do major efforts to hide their imaginary flaws by wearing excessive make-up or growing a beard.

Reluctance to appear in pictures or avoiding mirror is pretty common in people with body dysmorphic disorder. But not all the people with body dysmorphic disorder avoid mirrors. Some of the actually examine themselves in mirrors frequently to make sure their flaws are well camouflaged.

Many times people with body dysmorphic disorder might avoid seeking specialized help because they might feel ashamed. But when a person’s preoccupation with personal appearance interferes with daily functioning they should seek specialized help of a mental health professional.

Treatment of body dysmorphic disorder includes cognitive-behavioural therapy and antidepressant medication.

Tips to Boost your Immune System

The body’s immune system is a remarkable thing. When functioning well, it is silently protecting us for invasions of viruses, bacteria and other harmful elements. Occasionally, one of these invaders makes it past our defenses and then we experience illness.

If you are currently experiencing an illness, see your doctor. While scientists still don’t know everything about how our immune system functions, there are some strategies you can follow to boost your immune system.

The first step in boosting your immune system is to make healthy lifestyle choice. Because the body functions as a system, achieving and maintaining balance within that system is a great strategy for good overall health.

• If you smoke, quit.

• Eat a well-balanced diet with plenty of fresh vegetables and fruits. Keep saturated fats to a minimum and include plenty of whole grains.

• Have a regular exercise program

• Control you weight and blood pressure

• Drink alcohol in moderation only

• Ensure regular and adequate sleep

• Practice frequent hand-washing and avoid those that are ill when possible

• Have regular medical check-ups

• Reduce and manage stress

Dietary Habits

Those who live in impoverished countries and suffer from malnutrition are known to be more susceptible to disease. But, even in wealthy countries, there is a prevalence of micronutrient malnutrition. Research has indicated a strong link to certain vitamins and minerals and a stronger immune system. If you feel you may not be receiving enough nutrients in your diet, ask a doctor about supplementing your diet with the following vitamins and minerals.
• Selenium. Current medical research suggests that a low selenium level may increase risk for certain types of cancer.

• Vitamin A. It is an established scientific fact that deficiency in vitamin A results in impaired immunity to infectious diseases.

• Vitamin B2. It is still unclear the role that vitamin B2 plays in human immunity, but studies have shown an increased resistance in mice to bacteria.

• Vitamin B6. There is some evidence that vitamin B6 may play a role in the restoration of immune response to certain germs.

• Vitamin C. it is believed that vitamin C works with other important nutrients to boost the immune system.

• Vitamin D. Decades ago, it was discovered that tuberculosis patients improved when exposed to sunlight. Our skin produces vitamin D in sunlight.

• Zinc. Zinc is responsible for promoting the function of certain immune cells, but can hinder immune function if too much zinc is taken.

A Nice Picture That Explain How The Immune System Works

How Immune System works

Herbal Supplements

Because of the unique qualities of each person’s immune system, and the wide variety of concentrations present in herbal supplements, it has been difficult for researchers to prove the benefits of herbal remedies. Before you begin use of any herbs, seek medical advice. Some natural remedies that may boost you immune system include:

• Echinacea
• Garlic
• Ginseng
• Licorice root
• Probioitics
• Your health is everything.

Be sure to follow medical advice when suffering from any illness. Ask a doctor if these tips will work for you.


How to Protect Your Children – Tips for Parents

Protect Your ChildrenThe most precious gifts we receive in life are our children. Every parent has the responsibility and desire to protect our children and keep them safe.

School shootings, child abductions and internet stalkers are all featured on the nightly news. In the maze of hazards our children face, you can use these tips to protect your children.

Protect Your Children from Abduction

There is only a 0.0003 % chance that your child will be the victim of abduction, but that doesn’t mean you shouldn’t take the time to do everything you can to protect your children. There are things your children need to know to stay safe.

  • How to Self-Protect. One of the most important skills you can do to protect your children is teaching them how danger looks.
  1. Anyone unknown or that they don’t trust, or anyone that asks them to do anything that the child does not want to do.
  2. A red flag is any adult that asks a child for help. Teach children about their own personal space and what to do if someone invades it.
  3. It is wrong for anyone to ask your children to go to another location.
  4. Children should always be in groups of at least two or three.
  5. Practice role-playing with your kids, taking them through situations that they might encounter.
  • Plan. If the unthinkable happens, you must be prepared. The critical hours are the first few after a child is abducted. Have your children fingerprinted and have current photos on hand. Keep a list of numbers, including 911 and The National Center for Missing and Exploited Children: 800-843-5678.
  • Pay Attention. Look around for any suspicious persons hanging around when you pick your children up. Monitor conversations for clues about people that don’t belong.
  • Make a Safety Map. Mark neighborhood safe houses, fire stations and places they can retreat to if they feel threatened. Make sure your children know your phone number.

Protect your Children on the Internet

The constantly evolving world of the internet makes the potential for danger to children high. Staying on top of it requires constant vigilance. This is a brief list of ways to protect your children on the internet.

  • Teach your children the dangers they might encounter on the internet. They should know how to protect their personal information.
  • Your children should know that it is never okay to meet with someone from an internet chat.
  • Children younger than high school do not need to be on social media sites. Elementary age children do not need email accounts.
  • Make use of content-filtering software. Be aware of every device in your home that can be used to access the internet. Windows Vista and above have parental control settings available.
  • Control what can be downloaded by keeping administrative passwords secret. Change the password frequently.